Buying Guide

The Best Thermal Pastes for CPUs and GPUs

Seven thermal pastes compared on durability, conductivity, tube size and what comes in the box, for CPU installs and GPU repasting.

By , PC Hardware Editor

13 min read7 products evaluated

PC components laid out on a workbench ready for a build
Illustrative image

Among reputable thermal pastes, temperatures usually differ by only a few degrees. What separates them is how long they last on a hot CPU, whether they are safe if they spill and how easy they are to apply.

We compared seven pastes on the maker's durability claims, electrical safety, tube size and included tools. This is a research-based comparison built from maker specifications; we did not test these parts ourselves. Conductivity figures are the makers' own and are not measured on a common standard, so we do not rank on them.

Quick Picks

Which of the 7 picks to look at first. Tap a name for the full analysis.

  1. Most Durable Pick

    ARCTIC MX-7 (4g)

    A formula built against pump-out and dry-out.

    Best for: Hot CPUs you do not want to repaste.

    Check price for ARCTIC MX-7 (4g) on Amazon (opens in a new tab)
  2. Best Value

    ARCTIC MX-6 (4g)

    4g of non-conductive paste suited to direct-die use.

    Best for: Regular builders and GPU repasting.

    Check price for ARCTIC MX-6 (4g) on Amazon (opens in a new tab)
  3. Solid Alternative

    Thermal Grizzly Duronaut (2g)

    Duronaut is Thermal Grizzly's long-life paste, built to minimise pump-out and sold with a spatula.

    Best for: Buyers who want electrically non-conductive, so spills are harmless.

    Check price for Thermal Grizzly Duronaut (2g) on Amazon (opens in a new tab)
  4. Easiest to Apply

    Noctua NT-H2 (3.5g)

    No spreading needed, with three wipes included.

    Best for: First-time builders.

    Check price for Noctua NT-H2 (3.5g) on Amazon (opens in a new tab)
  5. Best Small Tube

    Thermal Grizzly Kryonaut (1g)

    A 1g syringe with spatula.

    Best for: A single build or remount.

    Check price for Thermal Grizzly Kryonaut (1g) on Amazon (opens in a new tab)
  6. Worth Considering

    Thermalright TF7 (2g)

    TF7 offers 12.8 W/mK and a wide temperature range in a non-conductive formula.

    Best for: Buyers who want maker-rated 12.8 w/mk conductivity.

    Check price for Thermalright TF7 (2g) on Amazon (opens in a new tab)
  7. Well-Rounded Choice

    Corsair XTM70 (3g)

    XTM70 includes an applicator kit and three wipes, with a low viscosity that spreads easily.

    Best for: Buyers who want includes an applicator kit and three cleaning wipes.

    Check price for Corsair XTM70 (3g) on Amazon (opens in a new tab)

Our Picks

Most Durable Pick1 of 7

ARCTIC MX-7 (4g)

MX-7 is Arctic's dense, high-filler paste, built to resist pump-out and drying on hot CPUs.

Best for

Hot CPUs you do not want to repaste.

Skip if

Price-first buyers should look at the TF7, which cost less when we checked.
ARCTIC MX-7 (4g)

Why we like it

It cannot be spread by hand, so apply a dot and let the cooler's pressure do the work. It matches the MX-6 on tube size (4g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.

Do not pre-spread it; let the cooler's mounting pressure distribute it. Worth noting: 4g is enough for several applications. You also get this: electrically non-conductive, so spills are harmless. Its price falls between the TF7 and the MX-6, based on our last check.

Key specs

Amount
4g
Electrically non-conductive
Yes
Application
Cannot be spread by hand; cooler pressure distributes it

Pros

  • 4g is enough for several applications
  • Electrically non-conductive, so spills are harmless
  • Dense, high-filler formula
  • Resistance to pump-out, dry-out and bleeding

Cons

  • Costs more than the TF7 at the time of writing

Best Value2 of 7

ARCTIC MX-6 (4g)

MX-6 is the dependable all-rounder: 4g of non-conductive paste that Arctic says beats MX-4, with a consistency suited to bare GPU dies.

Best for

Regular builders and GPU repasting.

Skip if

Price-first buyers should look at the TF7, which cost less when we checked.
ARCTIC MX-6 (4g)

Why we like it

It is the value choice for regular use. It matches the MX-7 on tube size (4g). You also get lower thermal resistance than ARCTIC's MX-4, by the maker's measure and a viscosity suited to direct-die GPU use.

Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. Another plus: 4g is enough for several applications. Worth noting: electrically non-conductive, so spills are harmless. On price it sat third of 7, between the cheaper MX-7 and the pricier Kryonaut, at the time of writing.

Key specs

Amount
4g
Electrically non-conductive
Yes

Pros

  • 4g is enough for several applications
  • Electrically non-conductive, so spills are harmless
  • Lower thermal resistance than ARCTIC's MX-4, by the maker's measure
  • Viscosity suited to direct-die GPU use

Cons

  • Costs more than the TF7 at the time of writing

Solid Alternative3 of 7

Thermal Grizzly Duronaut (2g)

Duronaut is Thermal Grizzly's long-life paste, built to minimise pump-out and sold with a spatula.

Best for

Buyers who want electrically non-conductive, so spills are harmless.

Skip if

Price-first buyers should look at the TF7, which cost less when we checked.
Thermal Grizzly Duronaut (2g)

Why we like it

It suits high-power CPUs that run hot for hours. On tube size it ties with the TF7 at 2g. No other pick in this guide offers an a TG Spatula Pro in the box; compare the NT-H2, which has a three cleaning wipes in the box.

It also comes with aluminium microparticles and zinc oxide nanoparticles. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. When we checked, only the Kryonaut and cheaper picks cost less, and the NT-H2 cost more.

Key specs

Amount
2g
Electrically non-conductive
Yes
In the box
a TG Spatula Pro

Pros

  • Electrically non-conductive, so spills are harmless
  • Includes a TG Spatula Pro
  • Aluminium microparticles and zinc oxide nanoparticles
  • Formula built to minimise pump-out

Cons

  • Costs more than the TF7 at the time of writing

Easiest to Apply4 of 7

Noctua NT-H2 (3.5g)

NT-H2 comes with three cleaning wipes and needs no spreading.

Best for

First-time builders.

Skip if

Skip it if price comes first: the TF7 cost less when we checked.
Noctua NT-H2 (3.5g)

Why we like it

Noctua rates it for up to five years on the CPU, which suits builders who set it and forget it. On tube size it sits mid-pack at 3.5g: the MX-7 comes in at 4g, and the Kryonaut comes in at 1g. It is the only pick here with a three cleaning wipes in the box; the Duronaut has an a TG Spatula Pro in the box instead.

It also comes with a recommended usage time of up to five years on the CPU and enough for around 3 to 20 applications. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. Do not pre-spread it; let the cooler's mounting pressure distribute it. It was priced above the Duronaut and below the XTM70 at the time of writing.

Key specs

Amount
3.5g
In the box
three cleaning wipes
Application
No need to spread before mounting

Pros

  • Includes three cleaning wipes
  • Recommended usage time of up to five years on the CPU
  • Enough for around 3 to 20 applications
  • Tube size of 3.5g, ahead of the XTM70

Cons

  • Costs more than the TF7 at the time of writing

Best Small Tube5 of 7

Thermal Grizzly Kryonaut (1g)

Kryonaut is the long-standing enthusiast paste, sold here as a 1g syringe with a spatula.

Best for

A single build or remount.

Skip if

Worth skipping when 1g covers only a couple of large CPUs is a problem.
Thermal Grizzly Kryonaut (1g)

Why we like it

It is enough for one or two large CPUs. Its 1g tube size is the smallest in this group; the MX-7 leads at 4g. You get an a syringe and spatula in the box here, which sets it apart from the NT-H2 and its a three cleaning wipes in the box.

It also comes with a maker claim that it does not dry out at 80°C. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.

Key specs

Amount
1g
In the box
a syringe and spatula

Pros

  • Includes a syringe and spatula
  • Maker claim that it does not dry out at 80°C
  • A 1g syringe with spatula

Cons

  • 1g covers only a couple of large CPUs
  • Tube size trails the MX-7 (4g)
  • Costs more than the TF7 at the time of writing

Worth Considering6 of 7

Thermalright TF7 (2g)

TF7 offers 12.8 W/mK and a wide temperature range in a non-conductive formula.

Best for

Buyers who want maker-rated 12.8 w/mk conductivity.

Skip if

Choose another pick if you can't accept this: tube size of 2g, behind the MX-7 (4g).
Thermalright TF7 (2g)

Why we like it

It is a low-cost option for a CPU or GPU repaste. It matches the Duronaut on tube size (2g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.

Another plus: maker-rated 12.8 W/mK conductivity. Worth noting: electrically non-conductive, so spills are harmless. It was the cheapest of the group when we checked; the MX-7 was the next step up. The main gap: tube size of 2g, behind the MX-7 (4g). If that matters, the MX-7 comes in at 4g.

Key specs

Amount
2g
Conductivity
12.8 W/mK (maker's figure)
Electrically non-conductive
Yes

Pros

  • Maker-rated 12.8 W/mK conductivity
  • Electrically non-conductive, so spills are harmless
  • Rated range of -150°C to 250°C
  • Tube size of 2g, ahead of the Kryonaut

Cons

  • Tube size of 2g, behind the MX-7 (4g)

Well-Rounded Choice7 of 7

Corsair XTM70 (3g)

XTM70 includes an applicator kit and three wipes, with a low viscosity that spreads easily.

Best for

Buyers who want includes an applicator kit and three cleaning wipes.

Skip if

Skip it if price comes first: the TF7 cost less when we checked.
Corsair XTM70 (3g)

Why we like it

Corsair rates it for CPUs up to 250W and beyond. Corsair rates it for processors up to 250W TDP and beyond, and the kit includes an applicator and three cleaning wipes. Its low viscosity spreads evenly without much effort.

The 3g tube holds enough for several CPU applications. Its 3g tube size ranks fourth of 7 here, behind the MX-7 (4g) and ahead of the Kryonaut (1g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. It was the most expensive pick when we checked, so weigh what it adds over the NT-H2.

Key specs

Amount
3g
In the box
an applicator kit and three cleaning wipes

Pros

  • Includes an applicator kit and three cleaning wipes
  • Low-viscosity formula
  • Rating for processors up to 250W TDP and beyond
  • Tube size of 3g, ahead of the Duronaut

Cons

  • Costs more than the TF7 at the time of writing

How We Chose These Thermal Pastes

Alex Morgan compared the manufacturer specifications, connectivity, warranty terms and compatibility of every pick. Figures come from the makers unless a third-party source is named; we did not test these products ourselves.

An all-in-one liquid cooler pump block above a graphics card
An all-in-one liquid cooler pump block above a graphics card
The figures behind the order
We lined up seven pastes on tube size, electrically non-conductive, in the box and application, using each maker's published specs. These are research figures, not bench results: 3 of 7 picks leave out electrically non-conductive.
The shared baseline
All 7, from the MX-7 to the XTM70, state tube size.
Where the specs have gaps
The NT-H2, the Kryonaut and the XTM70 give no electrically non-conductive; the MX-7, the MX-6 and the TF7 give no in the box.
Price range
From the TF7 to the XTM70, all sat in the under $50 tier when we checked.

What to Look for in a Thermal Paste

Key buying criteria so you get the right fit the first time.

  1. Tube size across these picks

    The MX-7 tops tube size at 4g and the Kryonaut sits lowest at 1g; 2 picks share the top figure. Start with the MX-7 if tube size decides it.

  2. Features beyond the spec table

    The Kryonaut: a maker claim that it does not dry out at 80°C. The TF7: a rated range of -150°C to 250°C. The XTM70: a rating for processors up to 250W TDP and beyond.

    A case with purple-lit front fans and the motherboard area behind them
    A case with purple-lit front fans and the motherboard area behind them
  3. Where your budget lands

    Price does little to separate these 7: the TF7 through the XTM70 all landed in the under $50 tier, which leaves tube size to decide it.

  4. Match the pick to your priority

    Hot CPUs you do not want to repaste: the MX-7. Regular builders and GPU repasting: the MX-6. First-time builders: the NT-H2.

    A tower air cooler with brown fans installed in a PC
    A tower air cooler with brown fans installed in a PC
  5. Choose non-conductive paste

    Non-conductive pastes are safe if a little spills onto nearby parts. Avoid liquid metal unless you know the risks.

How to Choose a Thermal Paste

By priority

PriorityConsiderWhy
Hot CPUs you do not want to repasteMX-7A formula built against pump-out and dry-out
Regular builders and GPU repastingMX-64g of non-conductive paste suited to direct-die use
First-time buildersNT-H2No spreading needed, with three wipes included
A single build or remountKryonautA 1g syringe with spatula

Scroll sideways to see every column.

A tower air cooler in a case with red-lit fans
A tower air cooler in a case with red-lit fans

Key specs side by side

The MX-7 leads on tube size at 4g, ahead of the MX-6 at 4g. "Not listed" marks electrically non-conductive where the NT-H2, the Kryonaut and the XTM70 leave the figure out.

PasteAmountElectrically non-conductiveIn the boxApplication
MX-74gYesNot listedCannot be spread by hand; cooler pressure distributes it
MX-64gYesNot listedNot listed
Duronaut2gYesa TG Spatula ProNot listed
NT-H23.5gNot listedthree cleaning wipesNo need to spread before mounting
Kryonaut1gNot listeda syringe and spatulaNot listed
TF72gYesNot listedNot listed
XTM703gNot listedan applicator kit and three cleaning wipesNot listed

Scroll sideways to see every column.

Frequently Asked Questions

Is the XTM70 worth paying more than the TF7?

On paper it adds tube size (3g against 2g). Both sat in the under $50 tier when we checked, so the gains in tube size cost little extra by tier.

What makes the NT-H2 the Easiest to Apply?

The label rests on no spreading needed, with three wipes included. It is aimed at first-time builders.

Which of these pastes have electrically non-conductive?

The MX-7, the MX-6, the Duronaut and the TF7 have it. The makers of the NT-H2, the Kryonaut and the XTM70 don't state electrically non-conductive, so 4 of 7 picks are covered here.

Beyond the specs, what sets the MX-7 and the MX-6 apart?

The MX-7: a dense, high-filler formula. The MX-6: lower thermal resistance than ARCTIC's MX-4, by the maker's measure. The Duronaut: aluminium microparticles and zinc oxide nanoparticles.

Who should choose the MX-7?

The MX-7 carries our Most Durable Pick label for a formula built against pump-out and dry-out. It ranks first of 7 here and sat in the under $50 tier at our last price check; it suits hot CPUs you do not want to repaste.

Bottom Line

Arctic MX-7 is the pick for durability on hot CPUs, and MX-6 is the best value for regular builds and GPU repasting. Thermal Grizzly Duronaut is the other long-life option.

Noctua NT-H2 is the easiest to apply, Kryonaut suits a single build, and Thermalright TF7 and Corsair XTM70 are low-cost alternatives.

About the author

PC Hardware Editor

Alex covers PC hardware, monitors, components, upgrades and peripherals for The PC Journal, with a focus on helping readers understand specifications, compatibility and meaningful product trade-offs.

Covers: Monitors, Graphics cards, Processors, PC components, Peripherals, Upgrades and compatibility

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