Buying Guide
The Best Thermal Pastes for CPUs and GPUs
Seven thermal pastes compared on durability, conductivity, tube size and what comes in the box, for CPU installs and GPU repasting.
By The PC Journal editorial team
13 min read7 products evaluated
Among reputable thermal pastes, temperatures usually differ by only a few degrees. What separates them is how long they last on a hot CPU, whether they are safe if they spill and how easy they are to apply.
We compared seven pastes on the maker's durability claims, electrical safety, tube size and included tools. This is a research-based comparison built from maker specifications; we did not test these parts ourselves. Conductivity figures are the makers' own and are not measured on a common standard, so we do not rank on them.
Quick Picks
Our 7 recommendations at a glance. Tap a pick for the full verdict.

Most Durable Pick
ARCTIC MX-7 (4g)
A formula built against pump-out and dry-out.
Best for: Hot CPUs you do not want to repaste.
Our take Check price for ARCTIC MX-7 (4g) (opens in a new tab)

Best Value
ARCTIC MX-6 (4g)
4g of non-conductive paste suited to direct-die use.
Best for: Regular builders and GPU repasting.
Our take Check price for ARCTIC MX-6 (4g) (opens in a new tab)

Solid Alternative
Thermal Grizzly Duronaut (2g)
Duronaut is Thermal Grizzly's long-life paste, built to minimise pump-out and sold with a spatula.
Best for: Buyers who want electrically non-conductive, so spills are harmless.
Our take Check price for Thermal Grizzly Duronaut (2g) (opens in a new tab)

Easiest to Apply
Noctua NT-H2 (3.5g)
No spreading needed, with three wipes included.
Best for: First-time builders.
Our take Check price for Noctua NT-H2 (3.5g) (opens in a new tab)

Best Small Tube
Thermal Grizzly Kryonaut (1g)
A 1g syringe with spatula.
Best for: A single build or remount.
Our take Check price for Thermal Grizzly Kryonaut (1g) (opens in a new tab)

Worth Considering
Thermalright TF7 (2g)
TF7 offers 12.8 W/mK and a wide temperature range in a non-conductive formula.
Best for: Buyers who want maker-rated 12.8 w/mk conductivity.
Our take Check price for Thermalright TF7 (2g) (opens in a new tab)

Well-Rounded Choice
Corsair XTM70 (3g)
XTM70 includes an applicator kit and three wipes, with a low viscosity that spreads easily.
Best for: Buyers who want includes an applicator kit and three cleaning wipes.
Our take Check price for Corsair XTM70 (3g) (opens in a new tab)
| Pick | Why it’s here | Best for | Price |
|---|---|---|---|
![]() | A formula built against pump-out and dry-out. | Hot CPUs you do not want to repaste. | Check price for ARCTIC MX-7 (4g) (opens in a new tab) |
![]() | 4g of non-conductive paste suited to direct-die use. | Regular builders and GPU repasting. | Check price for ARCTIC MX-6 (4g) (opens in a new tab) |
![]() | Duronaut is Thermal Grizzly's long-life paste, built to minimise pump-out and sold with a spatula. | Buyers who want electrically non-conductive, so spills are harmless. | Check price for Thermal Grizzly Duronaut (2g) (opens in a new tab) |
![]() | No spreading needed, with three wipes included. | First-time builders. | Check price for Noctua NT-H2 (3.5g) (opens in a new tab) |
![]() | A 1g syringe with spatula. | A single build or remount. | Check price for Thermal Grizzly Kryonaut (1g) (opens in a new tab) |
![]() | TF7 offers 12.8 W/mK and a wide temperature range in a non-conductive formula. | Buyers who want maker-rated 12.8 w/mk conductivity. | Check price for Thermalright TF7 (2g) (opens in a new tab) |
![]() | XTM70 includes an applicator kit and three wipes, with a low viscosity that spreads easily. | Buyers who want includes an applicator kit and three cleaning wipes. | Check price for Corsair XTM70 (3g) (opens in a new tab) |
Our Picks
Most Durable Pick1 of 7
ARCTIC MX-7 (4g) on Amazon (opens in a new tab)
MX-7 is Arctic's dense, high-filler paste, built to resist pump-out and drying on hot CPUs.
Best for
- Hot CPUs you do not want to repaste.
Skip if
- Price-first buyers should look at the TF7, which cost less when we checked.
Why we like it
It cannot be spread by hand, so apply a dot and let the cooler's pressure do the work. It matches the MX-6 on tube size (4g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.
Do not pre-spread it; let the cooler's mounting pressure distribute it. It also brings 4g is enough for several applications. Worth noting too: electrically non-conductive, so spills are harmless. Its price falls between the TF7 and the MX-6, based on our last check.
Key dimensions & specs
- Amount: 4g
- Electrically non-conductive: Yes
- Application: Cannot be spread by hand; cooler pressure distributes it
Pros
- 4g is enough for several applications
- Electrically non-conductive, so spills are harmless
- Dense, high-filler formula
- Resistance to pump-out, dry-out and bleeding
Cons
- Costs more than the TF7 at the time of writing
Best Value2 of 7
ARCTIC MX-6 (4g) on Amazon (opens in a new tab)
MX-6 is the dependable all-rounder: 4g of non-conductive paste that Arctic says beats MX-4, with a consistency suited to bare GPU dies.
Best for
- Regular builders and GPU repasting.
Skip if
- Price-first buyers should look at the TF7, which cost less when we checked.
Why we like it
It is the value choice for regular use. It matches the MX-7 on tube size (4g). You also get lower thermal resistance than ARCTIC's MX-4, by the maker's measure and a viscosity suited to direct-die GPU use.
Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. Another plus is 4g is enough for several applications. On price it sat third of 7, between the cheaper MX-7 and the pricier Kryonaut, at the time of writing.
Key dimensions & specs
- Amount: 4g
- Electrically non-conductive: Yes
Pros
- 4g is enough for several applications
- Electrically non-conductive, so spills are harmless
- Lower thermal resistance than ARCTIC's MX-4, by the maker's measure
- Viscosity suited to direct-die GPU use
Cons
- Costs more than the TF7 at the time of writing
Solid Alternative3 of 7
Thermal Grizzly Duronaut (2g) on Amazon (opens in a new tab)
Duronaut is Thermal Grizzly's long-life paste, built to minimise pump-out and sold with a spatula.
Best for
- Buyers who want electrically non-conductive, so spills are harmless.
Skip if
- Price-first buyers should look at the TF7, which cost less when we checked.
Why we like it
It suits high-power CPUs that run hot for hours. On tube size it ties with the TF7 at 2g. No other pick in this guide offers an a TG Spatula Pro in the box; compare the NT-H2, which has a three cleaning wipes in the box.
It also comes with aluminium microparticles and zinc oxide nanoparticles. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. When we checked, only the Kryonaut and cheaper picks cost less, and the NT-H2 cost more.
Key dimensions & specs
- Amount: 2g
- Electrically non-conductive: Yes
- In the box: a TG Spatula Pro
Pros
- Electrically non-conductive, so spills are harmless
- Includes a TG Spatula Pro
- Aluminium microparticles and zinc oxide nanoparticles
- Formula built to minimise pump-out
Cons
- Costs more than the TF7 at the time of writing
Easiest to Apply4 of 7
Noctua NT-H2 (3.5g) on Amazon (opens in a new tab)
NT-H2 comes with three cleaning wipes and needs no spreading.
Best for
- First-time builders.
Skip if
- Skip it if price comes first: the TF7 cost less when we checked.
Why we like it
Noctua rates it for up to five years on the CPU, which suits builders who set it and forget it. On tube size it sits mid-pack at 3.5g: the MX-7 comes in at 4g, and the Kryonaut comes in at 1g. It is the only pick here with a three cleaning wipes in the box; the Duronaut has an a TG Spatula Pro in the box instead.
It also comes with a recommended usage time of up to five years on the CPU and enough for around 3 to 20 applications. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. Do not pre-spread it; let the cooler's mounting pressure distribute it. It was priced above the Duronaut and below the XTM70 at the time of writing.
Key dimensions & specs
- Amount: 3.5g
- In the box: three cleaning wipes
- Application: No need to spread before mounting
Pros
- Includes three cleaning wipes
- Recommended usage time of up to five years on the CPU
- Enough for around 3 to 20 applications
- Tube size of 3.5g, ahead of the XTM70
Cons
- Costs more than the TF7 at the time of writing
Best Small Tube5 of 7
Thermal Grizzly Kryonaut (1g) on Amazon (opens in a new tab)
Kryonaut is the long-standing enthusiast paste, sold here as a 1g syringe with a spatula.
Best for
- A single build or remount.
Skip if
- Worth skipping when 1g covers only a couple of large CPU is a problem.
Why we like it
It is enough for one or two large CPUs. Its 1g tube size is the smallest in this group; the MX-7 leads at 4g. You get an a syringe and spatula in the box here, which sets it apart from the NT-H2 and its a three cleaning wipes in the box.
It also comes with a maker claim that it does not dry out at 80°C. Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.
Key dimensions & specs
- Amount: 1g
- In the box: a syringe and spatula
Pros
- Includes a syringe and spatula
- Maker claim that it does not dry out at 80°C
- A 1g syringe with spatula
Cons
- 1g covers only a couple of large CPUs
- Tube size trails the MX-7 (4g)
- Costs more than the TF7 at the time of writing
Worth Considering6 of 7
Thermalright TF7 (2g) on Amazon (opens in a new tab)
TF7 offers 12.8 W/mK and a wide temperature range in a non-conductive formula.
Best for
- Buyers who want maker-rated 12.8 w/mk conductivity.
Skip if
- Choose another pick if you can't accept this: tube size of 2g, behind the MX-7 (4g).
Why we like it
It is a low-cost option for a CPU or GPU repaste. It matches the Duronaut on tube size (2g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better.
Another plus is maker-rated 12.8 W/mK conductivity. It also brings electrically non-conductive, so spills are harmless. It was the cheapest of the group when we checked; the MX-7 was the next step up. The main gap: tube size of 2g, behind the MX-7 (4g). If that matters, the MX-7 comes in at 4g.
Key dimensions & specs
- Amount: 2g
- Conductivity: 12.8 W/mK (maker's figure)
- Electrically non-conductive: Yes
Pros
- Maker-rated 12.8 W/mK conductivity
- Electrically non-conductive, so spills are harmless
- Rated range of -150°C to 250°C
- Tube size of 2g, ahead of the Kryonaut
Cons
- Tube size of 2g, behind the MX-7 (4g)
Well-Rounded Choice7 of 7
Corsair XTM70 (3g) on Amazon (opens in a new tab)
XTM70 includes an applicator kit and three wipes, with a low viscosity that spreads easily.
Best for
- Buyers who want includes an applicator kit and three cleaning wipes.
Skip if
- Skip it if price comes first: the TF7 cost less when we checked.
Why we like it
Corsair rates it for CPUs up to 250W and beyond. Corsair rates it for processors up to 250W TDP and beyond, and the kit includes an applicator and three cleaning wipes. Its low viscosity spreads evenly without much effort.
The 3g tube holds enough for several CPU applications. Its 3g tube size ranks fourth of 7 here, behind the MX-7 (4g) and ahead of the Kryonaut (1g). Clean off old paste with isopropyl alcohol first, then apply a pea-sized dot or a thin line on the heatspreader; on large Intel chips an X or a line covers the longer die better. It was the most expensive pick when we checked, so weigh what it adds over the NT-H2.
Key dimensions & specs
- Amount: 3g
- In the box: an applicator kit and three cleaning wipes
Pros
- Includes an applicator kit and three cleaning wipes
- Low-viscosity formula
- Rating for processors up to 250W TDP and beyond
- Tube size of 3g, ahead of the Duronaut
Cons
- Costs more than the TF7 at the time of writing
How We Chose These Thermal Pastes
Each pick was assessed across 4 criteria weighted for real-world use.
- Safety
- We checked that each paste is listed as electrically non-conductive.
- Value
- We compared tube sizes and what comes in the box.
- Application
- We noted spreaders, wipes and the maker's application guidance.
- Durability
- We looked for maker claims on pump-out and long-term stability.
What to Look for in a Thermal Paste
Key buying criteria so you get the right fit the first time.
Differences between good pastes are small
Among reputable pastes, temperatures usually differ by a few degrees at most. Mounting pressure and application matter as much as the paste.
Durability matters on hot CPUs
Some pastes pump out or dry over thermal cycles. Pastes built for long-term stability suit high-power CPUs you do not want to remount often.
Check the rated service life
Some makers state how long the paste can stay on a CPU before it needs replacing, from about five years to eight. A longer rating suits a PC you won't open often.
Thicker pastes are harder to spread
High-performance pastes are often thick. Warming the tube in your hand makes them easier to apply.
Choose non-conductive paste
Non-conductive pastes are safe if a little spills onto nearby parts. Avoid liquid metal unless you know the risks.
Kits save a trip to the drawer
Wipes, a spatula or an applicator card make a repaste cleaner. They matter most for a first build or for repasting a graphics card.
How to Choose a Thermal Paste
By priority
| Priority | Consider | Why |
|---|---|---|
| Hot CPUs you do not want to repaste | MX-7 | A formula built against pump-out and dry-out |
| Regular builders and GPU repasting | MX-6 | 4g of non-conductive paste suited to direct-die use |
| First-time builders | NT-H2 | No spreading needed, with three wipes included |
| A single build or remount | Kryonaut | A 1g syringe with spatula |
Scroll sideways to see every column.
Key specs side by side
Figures as each maker states them.
| Paste | Amount | Electrically non-conductive | In the box | Application |
|---|---|---|---|---|
| MX-7 | 4g | Yes | Not listed | Cannot be spread by hand; cooler pressure distributes it |
| MX-6 | 4g | Yes | Not listed | Not listed |
| Duronaut | 2g | Yes | a TG Spatula Pro | Not listed |
| NT-H2 | 3.5g | Not listed | three cleaning wipes | No need to spread before mounting |
| Kryonaut | 1g | Not listed | a syringe and spatula | Not listed |
| TF7 | 2g | Yes | Not listed | Not listed |
| XTM70 | 3g | Not listed | an applicator kit and three cleaning wipes | Not listed |
Scroll sideways to see every column.
Frequently Asked Questions
Is a higher W/mK rating always better?
Not reliably. Makers test conductivity differently, so the figures are not directly comparable between brands.
Is the paste that comes with my cooler good enough?
Usually yes. Aftermarket paste helps most when remounting or when the included paste has run out.
How do I remove old paste?
Wipe it off with a lint-free cloth and 90% or stronger isopropyl alcohol, then let it dry.
Can a thermal pad replace paste on a CPU?
Phase-change pads such as PTM7950 can, but ordinary gap-filling pads are too thick for a CPU heatspreader and run hotter.
Should I use liquid metal instead?
Only if you know the risks. It is electrically conductive and damages aluminium, so it is not a drop-in replacement.
How often should I replace thermal paste?
Only when you remove the cooler or temperatures rise over time. Many pastes last several years on a desktop CPU.
Bottom Line
Arctic MX-7 is the pick for durability on hot CPUs, and MX-6 is the best value for regular builds and GPU repasting. Thermal Grizzly Duronaut is the other long-life option.
Noctua NT-H2 is the easiest to apply, Kryonaut suits a single build, and Thermalright TF7 and Corsair XTM70 are low-cost alternatives.
