Buying Guide
The Best Motherboards for the Intel Core i7-14700K
Six Z790 boards for the 20-core Core i7-14700K compared on power stages, M.2 slots, BIOS support and networking.
By The PC Journal editorial team
12 min read6 products evaluated
The Core i7-14700K has 20 cores, four more than the 13700K, and draws heavily under load. Update the BIOS for 14th Gen and favour stronger power stages.
We compared 6 boards for it. This is a research-based comparison built from maker specifications and retailer listings; we did not test these parts ourselves.
Quick Picks
Our 6 recommendations at a glance. Tap a pick for the full verdict.
Best All-Round
MSI MAG Z790 Tomahawk MAX WiFi
Five M.2 slots, Wi-Fi 7 and a 16+1+1 layout.
Best for: Most 14700K builds.
Our take Check price for MSI MAG Z790 Tomahawk MAX WiFi (opens in a new tab)
Most Headroom
ASUS ROG Strix Z790-E Gaming WiFi
An 18+1 layout.
Best for: Sustained all-core work.
Our take Check price for ASUS ROG Strix Z790-E Gaming WiFi (opens in a new tab)
Worth Considering
MSI PRO Z790-A WiFi II
The PRO Z790-A WiFi II offers four Gen4 M.2 slots and 80A power stages.
Best for: Buyers who want 4 m.2 slots for ssd expansion.
Our take Check price for MSI PRO Z790-A WiFi II (opens in a new tab)
Well-Rounded Choice
ASUS Z790 MAX Gaming WIFI7
The Z790 MAX Gaming WIFI7 offers a 14+1 layout, Wi-Fi 7 and a USB 20Gbps port, with 1Gbps Ethernet.
Best for: Buyers who want wi-fi 7 built in.
Our take Check price for ASUS Z790 MAX Gaming WIFI7 (opens in a new tab)
Best Value
ASRock Z790 Pro RS WiFi
A 14+1+1 layout and four M.2 slots at a low Z790 price.
Best for: Keeping costs down.
Our take Check price for ASRock Z790 Pro RS WiFi (opens in a new tab)
Solid Alternative
GIGABYTE Z790 Eagle AX
The Z790 Eagle AX pairs a 12+1+1 layout with three M.2 slots, Wi-Fi 6E and 2.5Gbps LAN.
Best for: Buyers who want ez-latch for tool-free card removal.
Our take Check price for GIGABYTE Z790 Eagle AX (opens in a new tab)
Our Picks
Best All-Round1 of 6
MSI MAG Z790 Tomahawk MAX WiFi on Amazon (opens in a new tab)
The Z790 Tomahawk MAX offers five M.2 slots, Wi-Fi 7 and a 16+1+1 layout.
Best for
- Most 14700K builds.
Skip if
- If budget leads, the Z790 Pro RS was cheaper at our last price check.
Why we like it
It is the most complete Z790 board for its price here. It matches the Strix Z790-E on M.2 slot count (5). It matches the Strix Z790-E, the PRO Z790-A II, the Z790 Pro RS and the Z790 Eagle AX on wired network speed (2.5Gbps).
Like the Z790 MAX Gaming, it has a wi-Fi 7, while the Z790 Pro RS uses a wi-Fi 6E. No other pick in this guide offers 16+1+1 power stages; compare the Z790 Pro RS, which has 14+1+1 power stages. You also get Bluetooth 5.4 alongside Wi-Fi 7 and a PCIe 5.0 graphics slot.
It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched. It was priced above the Z790 Eagle AX and below the PRO Z790-A II at the time of writing.
Key dimensions & specs
- M.2 slots: 5
- Wired LAN: 2.5Gbps
- Wi-Fi: Wi-Fi 7
- Power stages: 16+1+1
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- 5 M.2 slots for SSD expansion
- Wi-Fi 7 built in
- 16+1+1 power stage layout
- Bluetooth 5.4 alongside Wi-Fi 7
Cons
- Costs more than the Z790 Pro RS at the time of writing
Most Headroom2 of 6
ASUS ROG Strix Z790-E Gaming WiFi on Amazon (opens in a new tab)
The Strix Z790-E offers an 18+1 layout, five M.2 slots and Thunderbolt 4 support.
Best for
- Sustained all-core work.
Skip if
- Worth skipping when wi-Fi 6E rather than Wi-Fi is a problem.
Why we like it
It is the premium LGA1700 board here. On M.2 slot count it ties with the Z790 Tomahawk MAX at 5. On wired network speed it ties with the Z790 Tomahawk MAX, the PRO Z790-A II, the Z790 Pro RS and the Z790 Eagle AX at 2.5Gbps.
18+1 power stages is unique to it among these picks, while the Z790 MAX Gaming uses 14+1 power stages. It also comes with a PCIe 5.0 M.2 slot and a front-panel USB 3.2 port. It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched.
Check the manual for which M.2 slots share lanes with SATA ports or the second PCIe slot before filling them all. It was the most expensive pick when we checked, so weigh what it adds over the Z790 MAX Gaming.
Key dimensions & specs
- M.2 slots: 5
- Wired LAN: 2.5Gbps
- Wi-Fi: Wi-Fi 6E
- Power stages: 18+1
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- 5 M.2 slots for SSD expansion
- 18+1 power stage layout
- PCIe 5.0 M.2 slot
- Thunderbolt 4 support
Cons
- Wi-Fi 6E rather than Wi-Fi 7
- Costs more than the Z790 Pro RS at the time of writing
Worth Considering3 of 6
MSI PRO Z790-A WiFi II on Amazon (opens in a new tab)
The PRO Z790-A WiFi II offers four Gen4 M.2 slots and 80A power stages.
Best for
- Buyers who want 4 m.2 slots for ssd expansion.
Skip if
- Choose another pick if you can't accept this: wi-Fi 6E rather than Wi-Fi 7.
Why we like it
Wi-Fi 6E is its only step back. It has four Gen4 M.2 slots with Shield Frozr, Wi-Fi 6E with BT 5.3 and a 20Gbps rear USB-C port. It matches the Z790 Tomahawk MAX, the Strix Z790-E, the Z790 Pro RS and the Z790 Eagle AX on wired network speed (2.5Gbps).
It also offers memory support to DDR5-7800 (OC). It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched. Check the manual for which M.2 slots share lanes with SATA ports or the second PCIe slot before filling them all. When we checked, only the Z790 Tomahawk MAX and cheaper picks cost less, and the Z790 MAX Gaming cost more.
Key dimensions & specs
- M.2 slots: 4
- Wired LAN: 2.5Gbps
- Wi-Fi: Wi-Fi 6E
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- 4 M.2 slots for SSD expansion
- 80A SPS power stages
- Memory support to DDR5-7800 (OC)
- Wired network speed of 2.5Gbps, ahead of the Z790 MAX Gaming
Cons
- Wi-Fi 6E rather than Wi-Fi 7
- Costs more than the Z790 Pro RS at the time of writing
Well-Rounded Choice4 of 6
ASUS Z790 MAX Gaming WIFI7 on Amazon (opens in a new tab)
The Z790 MAX Gaming WIFI7 offers a 14+1 layout, Wi-Fi 7 and a USB 20Gbps port, with 1Gbps Ethernet.
Best for
- Buyers who want wi-fi 7 built in.
Skip if
- Skip it if wired network speed matters most to you; the Z790 Tomahawk MAX offers 2.5Gbps.
Why we like it
It suits wireless desks. On M.2 slot count it ties with the Z790 Eagle AX at 3. On wired network speed it trails the group at 1Gbps, while the Z790 Tomahawk MAX offers 2.5Gbps.
It shares a wi-Fi 7 with the Z790 Tomahawk MAX; the Z790 Eagle AX goes with a wi-Fi 6E. 14+1 power stages is unique to it among these picks, while the Strix Z790-E uses 18+1 power stages. It also offers a PCIe 5.0 graphics slot.
It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched. Check the manual for which M.2 slots share lanes with SATA ports or the second PCIe slot before filling them all. Its price falls between the PRO Z790-A II and the Strix Z790-E, based on our last check.
Key dimensions & specs
- M.2 slots: 3
- Wired LAN: 1Gbps
- Wi-Fi: Wi-Fi 7
- Power stages: 14+1
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- Wi-Fi 7 built in
- 14+1 power stage layout
- Rear USB 20Gbps Type-C port
- PCIe 5.0 graphics slot
Cons
- Wired network speed trails the Z790 Tomahawk MAX (2.5Gbps)
- Costs more than the Z790 Pro RS at the time of writing
Best Value5 of 6
ASRock Z790 Pro RS WiFi on Amazon (opens in a new tab)
The Z790 Pro RS WiFi is one of the cheapest Z790 boards here, yet offers four M.2 slots, a 14+1+1 layout, Wi-Fi 6E and 2.5Gbps LAN.
Best for
- Keeping costs down.
Skip if
- Look at the others if this bothers you: wi-Fi 6E rather than Wi-Fi 7.
Why we like it
It matches the PRO Z790-A II on M.2 slot count (4). It matches the Z790 Tomahawk MAX, the Strix Z790-E, the PRO Z790-A II and the Z790 Eagle AX on wired network speed (2.5Gbps). It is the only pick here with 14+1+1 power stages; the Z790 Tomahawk MAX has 16+1+1 power stages instead.
It also offers memory support to DDR5-7200 (OC). It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched. Check the manual for which M.2 slots share lanes with SATA ports or the second PCIe slot before filling them all.
No other pick here cost less at our last price check, and the Z790 Eagle AX was closest. What it gives up: M.2 slot count of 4, behind the Z790 Tomahawk MAX (5); by contrast, the Z790 Tomahawk MAX offers 5.
Key dimensions & specs
- M.2 slots: 4
- Wired LAN: 2.5Gbps
- Wi-Fi: Wi-Fi 6E
- Power stages: 14+1+1
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- 4 M.2 slots for SSD expansion
- 14+1+1 power stage layout
- Memory support to DDR5-7200 (OC)
- One of the lowest Z790 prices here
Cons
- Wi-Fi 6E rather than Wi-Fi 7
- M.2 slot count of 4, behind the Z790 Tomahawk MAX (5)
Solid Alternative6 of 6
GIGABYTE Z790 Eagle AX on Amazon (opens in a new tab)
The Z790 Eagle AX pairs a 12+1+1 layout with three M.2 slots, Wi-Fi 6E and 2.5Gbps LAN.
Best for
- Buyers who want ez-latch for tool-free card removal.
Skip if
- Skip it if this is a deal-breaker for you: wi-Fi 6E rather than Wi-Fi 7.
Why we like it
It is a plain Z790 board for Core i5 K builds. It matches the Z790 MAX Gaming on M.2 slot count (3). It matches the Z790 Tomahawk MAX, the Strix Z790-E, the PRO Z790-A II and the Z790 Pro RS on wired network speed (2.5Gbps).
It is the only pick here with 12+1+1 power stages; the Z790 Tomahawk MAX has 16+1+1 power stages instead. You also get EZ-Latch for tool-free card removal and Q-Flash BIOS updating. It uses Intel's LGA1700 socket for 12th, 13th and 14th Gen Core processors; check the CPU support list for the BIOS version your chip needs, since early boards shipped before 14th Gen launched.
When we checked, only the Z790 Pro RS cost less, and the Z790 Tomahawk MAX cost more. M.2 slot count is its weakest area, and the Z790 Tomahawk MAX covers it better at 5.
Key dimensions & specs
- M.2 slots: 3
- Wired LAN: 2.5Gbps
- Wi-Fi: Wi-Fi 6E
- Power stages: 12+1+1
- Form factor: ATX
- Socket: LGA1700
- Memory type: DDR5
- Chipset: Z790
Pros
- EZ-Latch for tool-free card removal
- Q-Flash BIOS updating
- Wi-Fi 6E and 2.5Gbps Ethernet
- Wired network speed of 2.5Gbps, ahead of the Z790 MAX Gaming
Cons
- Wi-Fi 6E rather than Wi-Fi 7
- M.2 slot count trails the Z790 Tomahawk MAX (5)
- Costs more than the Z790 Pro RS at the time of writing
How We Chose These Core i7-14700K Motherboards
Each pick was assessed across 4 criteria weighted for real-world use.
- Storage
- We counted listed M.2 slots and PCIe 5.0 support.
- Power delivery
- We noted power stage layouts where the maker lists them.
- Platform
- We checked socket, chipset and form factor from each listing.
- Connectivity
- We compared Wi-Fi, wired LAN speed and USB4.
What to Look for in a Core i7-14700K Motherboard
Key buying criteria so you get the right fit the first time.
Power delivery for Core i7 and i9
Core i7 and i9 chips draw far more power under all-core load than a Core i5. Boards with more and stronger power stages hold boost clocks with less heat; check the power stage layout before pairing one with a budget board.
Confirm BIOS support for 14th Gen
Boards made before 14th Gen launched may need a BIOS update to run a 14th Gen chip, and Intel's microcode updates for 13th and 14th Gen stability arrive through BIOS releases. Update to the latest BIOS before daily use.
Networking matters for daily use
Wi-Fi 7 and 5Gbps Ethernet help only if your router supports them, but built-in Wi-Fi saves a PCIe card.
Check DDR4 or DDR5 before you buy
LGA1700 boards come in DDR4 and DDR5 versions that look alike; the model name usually carries D4 for DDR4. Buy the board that matches the memory you plan to use.
Check the rear and front I/O
Count USB ports you use every day and confirm a front USB-C header if your case has a USB-C port. Thunderbolt ports matter only for Thunderbolt docks and drives.
Z-series for K chips, B-series for the rest
Z790 and Z890 boards let you overclock an unlocked K processor and usually carry stronger power delivery. B760 boards run the same chips at stock settings for less money.
A Core i5-13400F or 14400F loses nothing on a B760 board.
How to Choose a Core i7-14700K Motherboard
By priority
| Priority | Consider | Why |
|---|---|---|
| Most 14700K builds | Z790 Tomahawk MAX | Five M.2 slots, Wi-Fi 7 and a 16+1+1 layout |
| Sustained all-core work | Strix Z790-E | An 18+1 layout |
| Keeping costs down | Z790 Pro RS | A 14+1+1 layout and four M.2 slots at a low Z790 price |
Scroll sideways to see every column.
Key specs side by side
Figures as each maker states them.
| Board | M.2 slots | Wired LAN | Wi-Fi | Power stages |
|---|---|---|---|---|
| Z790 Tomahawk MAX | 5 | 2.5Gbps | Wi-Fi 7 | 16+1+1 |
| Strix Z790-E | 5 | 2.5Gbps | Wi-Fi 6E | 18+1 |
| PRO Z790-A II | 4 | 2.5Gbps | Wi-Fi 6E | Not listed |
| Z790 MAX Gaming | 3 | 1Gbps | Wi-Fi 7 | 14+1 |
| Z790 Pro RS | 4 | 2.5Gbps | Wi-Fi 6E | 14+1+1 |
| Z790 Eagle AX | 3 | 2.5Gbps | Wi-Fi 6E | 12+1+1 |
Scroll sideways to see every column.
By price at the time of writing
Prices change often; these tiers reflect Amazon prices when this guide was updated.
| Price tier | Boards |
|---|---|
| About $100 to $150 | Z790 Pro RS |
| About $150 to $250 | Z790 Eagle AX, Z790 Tomahawk MAX, PRO Z790-A II, Z790 MAX Gaming |
| About $250 to $500 | Strix Z790-E |
Frequently Asked Questions
Should I fill all four memory slots?
Two sticks usually run faster and more reliably on DDR5. Buy a two-stick kit with the capacity you need.
What size motherboard should I buy?
ATX fits most mid-towers and has the most slots. Micro-ATX suits smaller cases with fewer expansion needs.
Can I use DDR4 on an LGA1700 board?
Only on a DDR4 version of the board. DDR4 and DDR5 slots are keyed differently, so a board takes one type or the other.
Will a 13th Gen board run a 14th Gen CPU?
Yes on the same LGA1700 socket, after a BIOS update if the board shipped before 14th Gen launched. Check the board's CPU support list.
Do I need a Z790 board for a Core i7-14700K?
Only to overclock it or to get stronger power delivery. A good B760 board runs a 14700K at stock settings, though the cheapest boards may lower its sustained boost.
Is built-in Wi-Fi worth it?
Yes if you cannot run a cable. Otherwise wired Ethernet is more consistent.
Bottom Line
The Z790 Tomahawk MAX suits most 14700K builds. The Strix Z790-E adds headroom, and the Z790 Pro RS keeps costs down.